self care, stoics, live life, fun, enjoy life, anxiety, how to deal with anxiety Rhonda Nelson self care, stoics, live life, fun, enjoy life, anxiety, how to deal with anxiety Rhonda Nelson

Just Go With It

We explore the wisdom of ancient philosophers, particularly the Stoics. They taught virtues, self-control, and emotional resilience. I share three Stoic oneliners that help combat anxiety and regain control over your emotions.

This episode encourages you to say "yes" to life's adventures, embrace the unknown, and enjoy the ride. Life is short, so make the most of every opportunity and cherish the journey.

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Self-Care, Motiviation, Mental Health, Well Being, Inspiration, Self Awareness, Self Confidence, Relationships, Partnerships, Boundaries, Self Worth, Resilence Rhonda Nelson Self-Care, Motiviation, Mental Health, Well Being, Inspiration, Self Awareness, Self Confidence, Relationships, Partnerships, Boundaries, Self Worth, Resilence Rhonda Nelson

Why Self-Care

Self-care means taking the time to do things that help you live well and improve both your physical and mental health. At its core, it is nurturing and honoring yourself.

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self care, Resilence, self care and relationships, communication, self awareness, self regulation, Conflict resolution Rhonda Nelson self care, Resilence, self care and relationships, communication, self awareness, self regulation, Conflict resolution Rhonda Nelson

The Foundation of Self-Care in Relationships

Self-care is your golden ticket to relationship harmony, turning you into a conflict-conquering, peace-making superstar. It's like a referee's whistle, a pause button, and emotional armor, making conflicts opportunities for growth and understanding.

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