Empower Yourself: Ten Practices to Enhance Your Confidence
Boost your confidence with the latest "Hold My Purse" episode as host Rho shares 10 transformative self-love practices. Learn about positive affirmations, setting boundaries, and self-care routines to prioritize your needs and build a healthier relationship with yourself. Discover the importance of gratitude journaling, healthy eating, and more to start your self-love journey today!
How to Clear Energy Blockages: Tips for a Vibrant Life
In this episode of "Hold My Purse," host Rho explores the impact of energy blockages on our well-being and shares practical techniques to clear them, ensuring a vibrant life. From deep breathing and visualization to yoga and sound therapy, discover how to reclaim your inner radiance. Plus, enjoy a charming segment with Rho's granddaughter Aria, sharing her excitement about her first roller coaster ride.
Reiki Healing: Letting Go of Emotional Blockages
Join Rho in this enlightening episode of "Hold My Purse" as she explores the transformative power of Reiki, a holistic healing practice. Discover how Reiki can alleviate stress, promote relaxation, and rejuvenate your physical, mental, and spiritual well-being. Through Ro's personal journey and insightful storytelling, learn how to harness the universal life energy to achieve inner peace and balance.
Unburdened: Letting Go of Resentment
Join host Rho on "Hold My Purse" as she explores the journey from resentment to peace, sharing personal stories and practical tips for emotional liberation and self-discovery. This episode delves into overcoming past burdens, inspired by Rho's travels and mindfulness practices, to help listeners live authentically and cultivate presence.
Love After Loss: Embracing Resilience and Rediscovering Joy
From grief to gratitude, join Rho and Lola on a journey of resilience and renewal where every obstacle becomes an opportunity for growth!
Empower Your Light: Spiritual Awakening with Cyn Bastos
Discover the transformative power of holistic wellness with host Rho and spiritual guide Cyn Bastos on Hold My Purse. Explore Reiki, chakra work, and hypnotherapy for self-care and personal growth.
Unpacking Emotional Triggers: Understanding, Coping, and Healing
Feeling emotionally hijacked? Hold My Purse host Rho offers a powerful guide to understanding and mastering your triggers, equipping you with tools for self-discovery, mindfulness, and growth.
From Stay-at-Home Mom to Business Entrepreneur: Heidi Schalk's Inspiring Journey
Join host Rho in an inspiring episode of "Hold My Purse" as she sits down with entrepreneur Heidi Schalk, who shares her journey from overcoming fears to building a successful business. Discover practical tips for silencing self-doubt and creating winning strategies to turn your entrepreneurial dreams into reality!
Break Free From Self-Sabotage: Strategies & Tips for Personal Growth
Dive into actionable strategies to conquer self-sabotage and unlock your true potential. Learn how to recognize and challenge limiting beliefs, overcome fear and self-doubt, and nurture a mindset of growth and resilience.
Body Shaming to Cancer Diagnosis: Amanda Lee's Shocking Medical Story
Amanda Lee candidly recounts her journey from facing medical bias to emerging as a fierce advocate for patient empowerment. Her story resonates deeply, shedding light on the importance of self-advocacy and the transformative power of community support. Don't miss this empowering narrative of resilience and determination
Soul Mining: Navigating the Path to Your True Purpose
Embark on a transformative journey with fearless guide Rho on "Hold My Purse," as she navigates you through seven badass steps to ignite your purpose and craft an authentically fulfilling life. Uncover practical tools and real insights, from embracing passions to trusting intuition, and let Rho's "Hold My Purse" be your go-to for unlocking your inner badass and living your most authentic life. #PurposeIgnition #AuthenticLiving #HoldMyPursePodcast
Raising Your Vibration: How Sound Healing Can Transform Your Life
Embark on a transformative journey with Devon Cunningham and Rho as they unveil the profound impact of sound healing. Discover how embracing authenticity and aligning with your inner frequencies can elevate your life at our upcoming healing retreat.
10 Habits to Let Go of in 2024: Inspired by the Timeless Wisdom of Buddha
In the pursuit of a soulful 2024, Rho's injecting mindfulness with a dash of badassery, urging us to bid adieu to last year's worn-out habits. It's about embracing vibrant authenticity, swapping drama for gratitude, and rewriting the rules to live our most genuine lives. "Hold My Purse" becomes the roadmap for unapologetic awesomeness, guiding us to script our own masterpieces in this year's vibrant journey.
Trading in the Hustle for Heartbeat: Nourishing Your Soul During the Holidays
This episode rebels against holiday chaos. Say goodbye to the flawless Christmas facade and embrace self-care. It's about boundaries, delegating, and guilt-free joy.
We're shouting out the holiday stress drain – toss those picture-perfect illusions. Instead, embrace authenticity. Create your traditions, share kindness, and forgive festive mishaps. Self-care isn't selfish; it's the key to a sparkling holiday.
This isn't a contest for perfection; it's about embracing messy, genuine moments. Shake off stress, embrace the chaos, and own this season, beautiful badass! Make it uniquely yours!
Uncaged & Thriving: Breaking Free from People-Pleasing and Embracing Your True Self
Discover Angel Jimenez's transformative journey from people-pleaser to happiness curator and owner of Lash Boy Salon. Dive into his candid story of hitting rock bottom, prioritizing self-care through therapy, and redefining boundaries. Angel's tale inspires embracing authenticity and the joy of living unapologetically. Learn the art of setting boundaries and prioritizing self-care to unlock genuine happiness.
Embracing Authenticity: Mastering Vulnerability and Boundaries for Your Mind, Heart, and Soul
Embark on a transformative journey to embrace authenticity while mastering vulnerability and boundaries for holistic well-being in your mind, heart, and soul. Explore the power of vulnerability and boundaries in fostering genuine connections and self-acceptance. Join us for insights on self-care, self-awareness, and communication, empowering you to prioritize mental health and emotional resilience. Discover actionable steps to nurture authenticity in relationships and enhance overall life satisfaction.
Unleashing Your Inner Badass: How Challenges Can Fuel Personal Growth
Self-care warrior Rho reveals how challenges can spark personal growth. She shares tips on staying calm, breaking down problems, and seeking support. Rho emphasizes embracing a growth mindset and celebrating progress. Her secret weapon: stoicism and mindfulness. Rho: the challenge whisperer, transforming challenges into learning opportunities.
From Burnout to Breakthrough: How I Quit My Job and Found Myself with Laken Faccio
From Burnout to Breakthrough is a story of how Laken Faccio quit her demanding job to find peace of mind and determination to work on her terms.
Embracing Self Care: How Three Life-Altering Events Transformed My Life
Step into Rho's world as she fearlessly lays bare her soul and takes you on an unapologetic journey of self-discovery. Join her as she navigates the turbulent seas of life through three seismic events that rocked her to the core: the shattering loss of her mother, which led her to move to the golden state of California, and the heart-wrenching battle against a toxic relationship and a workplace that tried to snuff out her light.
Just Go With It
We explore the wisdom of ancient philosophers, particularly the Stoics. They taught virtues, self-control, and emotional resilience. I share three Stoic oneliners that help combat anxiety and regain control over your emotions.
This episode encourages you to say "yes" to life's adventures, embrace the unknown, and enjoy the ride. Life is short, so make the most of every opportunity and cherish the journey.