Protecting Your Peace: Self-Care in a Chaotic World
In this episode of Hold My Purse: A Self-Care Journey Through Life, Rho opens up about how to stay grounded when the world feels overwhelming. From doom-scrolling to constant crisis mode, we talk about how to set emotional boundaries, protect your peace, and choose calm on purpose — without disconnecting from the world.
✨ This isn’t about politics.
💛 It’s about presence.
🧘🏽♀️ It’s about creating mental space to breathe, reset, and show up whole.
And yes — Aria makes an appearance, sharing her very important thoughts on… why she thinks it’s time for an iPhone 😅
💡 3 Key Takeaways:
You can be aware without being overwhelmed. Boundaries protect your clarity.
Joy, stillness, and digital breaks are essential forms of resistance and recovery.
Peace is not passive — it’s an act of leadership over your own life.
🌿 Want to go deeper in your self-care journey?
✍🏽 Love Yourself Journal — a 365-day self-care, self-love & reflection journey
📘 Mastering Self-Care — steps to a resilient and peaceful life
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🎙 Hold My Purse is a bi-weekly podcast that centers healing, wholeness, and the sacred act of putting yourself first. Don’t forget to follow, share, and leave a review if this episode made you feel a little more seen today.
✨ Sponsor Shoutout:
This episode is brought to you by Self Care Shawty 🌿, your go-to for homemade skin products that keep you moisturized, healed, and at ease. Explore their amazing offerings at selfcareshawty.etsy.com.
💼 Remember: Keep holding your purse, because you are worthy of carrying only what’s truly yours. Take care of you first. 💖
