Cutting the Cord: Releasing Energies Holding You Back

Discover the transformative power of cord-cutting in this episode of Hold My Purse. Host Rho and spiritual coach Cesar Reynoso dive deep into the practice of releasing toxic ties, emotional baggage, and past traumas to unblock blessings and live authentically. Through personal stories and actionable steps, they explore how cord-cutting ceremonies can free you from negativity, strengthen your spiritual connection, and help you manifest the life you deserve.

This episode is perfect for anyone seeking emotional freedom, spiritual healing, and self-discovery. Whether you're new to energy cleansing or looking for practical tools to deepen your journey, this conversation will inspire you to take the first step. Listen now to start letting go and leveling up!

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Reclaiming Yourself: Why It's Okay to Take a Break

In this episode of 'Hold My Purse, host Rho explores the transformative power of taking a break to reclaim energy, refocus priorities, and embrace true self-care. Through honest conversations, she unpacks the importance of pausing to heal, grow, and align with your authentic self. Join the journey to discover how stepping back can propel you forward.

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Transform Your Mindset: The Power of Affirmations for Positive Change

In this episode of 'Hold My Purse,' we dive deep into the transformative power of affirmations. Join host Rho as we explore what affirmations are, how they work, and the incredible benefits they can bring to your life. Learn practical tips for creating effective affirmations, incorporating them into your daily routine, and experiencing improved mental health, enhanced self-esteem, and increased productivity. Whether you're new to affirmations or looking to deepen your practice, this episode is packed with insights and inspiration to help you harness the power of positive thinking. Tune in now and start your journey towards a more positive and fulfilling life!

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Empower Yourself: Ten Practices to Enhance Your Confidence

Boost your confidence with the latest "Hold My Purse" episode as host Rho shares 10 transformative self-love practices. Learn about positive affirmations, setting boundaries, and self-care routines to prioritize your needs and build a healthier relationship with yourself. Discover the importance of gratitude journaling, healthy eating, and more to start your self-love journey today!

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How to Clear Energy Blockages: Tips for a Vibrant Life

In this episode of "Hold My Purse," host Rho explores the impact of energy blockages on our well-being and shares practical techniques to clear them, ensuring a vibrant life. From deep breathing and visualization to yoga and sound therapy, discover how to reclaim your inner radiance. Plus, enjoy a charming segment with Rho's granddaughter Aria, sharing her excitement about her first roller coaster ride.

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Reiki Healing: Letting Go of Emotional Blockages

Join Rho in this enlightening episode of "Hold My Purse" as she explores the transformative power of Reiki, a holistic healing practice. Discover how Reiki can alleviate stress, promote relaxation, and rejuvenate your physical, mental, and spiritual well-being. Through Ro's personal journey and insightful storytelling, learn how to harness the universal life energy to achieve inner peace and balance.

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Unburdened: Letting Go of Resentment

Join host Rho on "Hold My Purse" as she explores the journey from resentment to peace, sharing personal stories and practical tips for emotional liberation and self-discovery. This episode delves into overcoming past burdens, inspired by Rho's travels and mindfulness practices, to help listeners live authentically and cultivate presence.

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Empower Your Light: Spiritual Awakening with Cyn Bastos

Discover the transformative power of holistic wellness with host Rho and spiritual guide Cyn Bastos on Hold My Purse. Explore Reiki, chakra work, and hypnotherapy for self-care and personal growth.

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Unpacking Emotional Triggers: Understanding, Coping, and Healing

Feeling emotionally hijacked? Hold My Purse host Rho offers a powerful guide to understanding and mastering your triggers, equipping you with tools for self-discovery, mindfulness, and growth.

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From Stay-at-Home Mom to Business Entrepreneur: Heidi Schalk's Inspiring Journey

Join host Rho in an inspiring episode of "Hold My Purse" as she sits down with entrepreneur Heidi Schalk, who shares her journey from overcoming fears to building a successful business. Discover practical tips for silencing self-doubt and creating winning strategies to turn your entrepreneurial dreams into reality!

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Break Free From Self-Sabotage: Strategies & Tips for Personal Growth

Dive into actionable strategies to conquer self-sabotage and unlock your true potential. Learn how to recognize and challenge limiting beliefs, overcome fear and self-doubt, and nurture a mindset of growth and resilience.

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Soul Mining: Navigating the Path to Your True Purpose

Embark on a transformative journey with fearless guide Rho on "Hold My Purse," as she navigates you through seven badass steps to ignite your purpose and craft an authentically fulfilling life. Uncover practical tools and real insights, from embracing passions to trusting intuition, and let Rho's "Hold My Purse" be your go-to for unlocking your inner badass and living your most authentic life. #PurposeIgnition #AuthenticLiving #HoldMyPursePodcast

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Raising Your Vibration: How Sound Healing Can Transform Your Life

Embark on a transformative journey with Devon Cunningham and Rho as they unveil the profound impact of sound healing. Discover how embracing authenticity and aligning with your inner frequencies can elevate your life at our upcoming healing retreat.

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Trading in the Hustle for Heartbeat: Nourishing Your Soul During the Holidays

This episode rebels against holiday chaos. Say goodbye to the flawless Christmas facade and embrace self-care. It's about boundaries, delegating, and guilt-free joy.

We're shouting out the holiday stress drain – toss those picture-perfect illusions. Instead, embrace authenticity. Create your traditions, share kindness, and forgive festive mishaps. Self-care isn't selfish; it's the key to a sparkling holiday.

This isn't a contest for perfection; it's about embracing messy, genuine moments. Shake off stress, embrace the chaos, and own this season, beautiful badass! Make it uniquely yours!

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Uncaged & Thriving: Breaking Free from People-Pleasing and Embracing Your True Self

Discover Angel Jimenez's transformative journey from people-pleaser to happiness curator and owner of Lash Boy Salon. Dive into his candid story of hitting rock bottom, prioritizing self-care through therapy, and redefining boundaries. Angel's tale inspires embracing authenticity and the joy of living unapologetically. Learn the art of setting boundaries and prioritizing self-care to unlock genuine happiness.

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Embracing Authenticity: Mastering Vulnerability and Boundaries for Your Mind, Heart, and Soul

Embark on a transformative journey to embrace authenticity while mastering vulnerability and boundaries for holistic well-being in your mind, heart, and soul. Explore the power of vulnerability and boundaries in fostering genuine connections and self-acceptance. Join us for insights on self-care, self-awareness, and communication, empowering you to prioritize mental health and emotional resilience. Discover actionable steps to nurture authenticity in relationships and enhance overall life satisfaction.

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Unleashing Your Inner Badass: How Challenges Can Fuel Personal Growth

Self-care warrior Rho reveals how challenges can spark personal growth. She shares tips on staying calm, breaking down problems, and seeking support. Rho emphasizes embracing a growth mindset and celebrating progress. Her secret weapon: stoicism and mindfulness. Rho: the challenge whisperer, transforming challenges into learning opportunities.

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Embracing Self Care: How Three Life-Altering Events Transformed My Life

Step into Rho's world as she fearlessly lays bare her soul and takes you on an unapologetic journey of self-discovery. Join her as she navigates the turbulent seas of life through three seismic events that rocked her to the core: the shattering loss of her mother, which led her to move to the golden state of California, and the heart-wrenching battle against a toxic relationship and a workplace that tried to snuff out her light.

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Why Self-Care

Self-care means taking the time to do things that help you live well and improve both your physical and mental health. At its core, it is nurturing and honoring yourself.

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